Vitamin D-3 (1500 IU) contains cholecalciferol, a more bioactive form of vitamin D. It is necessary for proper absorption of calcium, phosphorous and magnesium and is particularly useful for building and maintaining strong bones.
As a dietary supplement, take one capsule every 3-4 days. Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.